Dance & Video Star Criscilla Crossland-Anderson joins {r}elevé one!

Attention dancers!  We have some exciting news to share with you…

International dance, video, TV and film star, Criscilla Crossland-Anderson is coming to {r}elevé one dance studios, and she’s not coming alone!

Criscilla, whose dancing credits including the stages and videos of Britney Spears, Rihanna, Lady Gaga, Katy Perry, P. Diddy and more is bringing a crew of some of today’s hottest dance instructors and choreographers with her as we launch our new dance program this September.

Criscilla 2With beginner, intermediate and advanced level master classes, Criscilla and her well-known friends, along with our very own Mary Bond, will offer a wide range of styles, routines, techniques and stage performance classes designed to help each dancer stand out in a crowd.

Multiple classes will be offered Monday through Thursday nights and on Saturdays.  Individual drop in rates, class packages and unlimited plans will be available, allowing dancers to experience all of our new incredible instructors during the time that works best for them each week.

Classes will start this September!
More information including pricing and a complete schedule will announced soon.

More About Criscilla

Criscilla could easily be counted among the most successful and sought after Hip Hop dancers in Hollywood today. Her career spans from the stages and videos of Kelly Clarkson, Katy Perry, Britney Spears, Lady Gaga, Pussycat Dolls, Romeo, Baby Bash, Sean Kingston, Akon, Cassidy, P. Diddy, Kelly Rowland, Rihanna, Black Eyed Peas, Rooney, Nelly Fertado, Lil Wayne, Joss Stone, Natasha Bedingfield, Blink 182, Left Eye, Macy Gray, Snoop Dogg, Tyrese, JC Chasez, Ne-Yo, Chingy, Tatu, Kanye West, Ludacris and more!!!

Criscilla HeadshotShe has made appearances in movies and TV including: Hanna Montana the movie, Bedtime Stories, Fired Up, Alvin & The Chipmunks, Accepted, Fat Albert, Celebrity Rap Superstar, Las Vegas, Bones, Drake & Josh, The Jay Leno Show, So You Think You Can Dance (commercial), That’s So Raven, choreographing the feature film “Detention” and her latest project filming Alvin & The Chipmunks 4.

Criscilla has been featured in ads for Bright Smile USA, Diet Coke, Reebok Classic, Nappytabs, Burger King, and Hair Do with Jessica Simpson. She has also walked the catwalks in the Christian Audigier & Ed Hardy fashion shows in Los Angeles, California.

We are extremely excited to welcome Criscilla and her incredible family to Franklin and can’t wait for you all to meet her and see her dance in person!

tap n’ pow{h}er YOUTH/Teen, kids dance camp, and other updates from {r}elevé one!!

Hey Ya’ll!!!

Just a few updates that we would like to share…

  • Thursdays 12P tap n’ pow{h}er with Amy will move to 11:15A, effective: Thursday, May 21st and YES!! Youth Services will be available!!
  • We are thrilled to announce that we now offer Youth Services on Tuesdays and Thursdays!! We hope you’ll bring your kiddos often this summer so we can see their smiling faces!!
  • Speaking of kiddos….Our intention is to hold two new classes this summer (in addition to our summer dance program)

tap n’ pow{h}er YOUTH (ages 5-11)- Saturdays at 9:45A

tap n’ pow{h}er TEEN- Wednesdays(ages 12-19) at 9:45

 Each class will be a 4 week fun, form-focused, meaningful movement and age appropriate series with the last week focusing on personal development (goal setting/positive affirmations) for our youth. We are looking at beginning this series the Week of July 6th! 

This is a program we have wanted to launch since the conception of our tap n’ pow{h}er model and we can’t wait to reach our youth with the positive messages and movement that IS tap n’ pow{h}er!! Now we just need YOU to bring your kiddos so we can all begin impacting our youth together!! Please email me: if you’re interested so we can reserve an early spot for you!!


  • Finally, if you haven’t signed up your littles for our SUMMER DANCE CAMP… HURRY- Pre-registration ends in on the 15th!
    • The session begins in early June!
    • Click HERE to sign up!!!

So excited to bring in the summer with you and your families!!

Much love and light,



Kids Summer Dance Camp Now Open!


Summer Kids Dance pic

Keep your children active and entertained this summer with our
Kids Summer Dance Camp!

Instead of focusing on the technical skills of dance, this summer we’ve decided to have some extra FUN with the kiddos.

Our summer dance classes will combine all styles of dance including jazz, hip-hop, ballet, contemporary and freestyle and will encourage each child to discover his/her own personal rhythm while engaging in a fun and creative environment centered around music and dance.

No long routines or complicated choreography to learn!
We’ll get down to the real fundamentals of dance- you know, like the Chicken Dance,
YMCA and the Macarena.
(You all remember the Macarena, right?)

Classes will be open to boys and girls with a mixture of ages and skill levels and will be offered during our evening fitness classes so you can get your workout in while your child dances- or drop them off and enjoy an hour to relax or get those errands done.


We will be offering two separate 4-week sessions.
Sign up for 1 session or for both. (No mixing of sessions.)
Pick the day and time that you want to come each week.
Choose to come 1 or 2 times per week.

June 8 – July 2

July 13 – August 6

Pick one (or two) days/times below to meet each week:

4:30pm – 5:30pm (Ages 3-6)
5:45pm – 6:45pm (Ages 5-10)

(Have a child older than 10 who is interested in summer dance? Email us at – if we have enough older kids who want to attend we’ll add additional classes!)


Free registration if you sign up before May 15th!
Use PROMO CODE: FREE DANCE when you checkout after filling out our registration form!

Registration fee: $15 (only one fee for the entire family) – FREE before May 15

1 class/week: $55 for the entire session (4 classes total)
2 classes/week: $85 for the entire session (8 classes total)

Save $10 per session on each additional child!

Registration fee: due immediately upon submission
Session 1 – due by June 1st
Session 2 – due by July 6th


  • No refunds or pro-rated amounts will be given for missed or unused classes, including travel or vacations.
  • If you miss a class, you may request to attend a make-up class on a different day within your same session.
  • Make-up classes must be pre-approved and will be based on availability – there are no guarantees but we will do our best!
  • We must have at least 5 kids signed up for each class in order to offer it. If your class does not reach the minimum number of kids registered we will offer to transfer your child to another class or offer you a full refund if that day/time does not work. (This is the only time a refund will be given.)


We look forward to dancing with your child this summer!

Grand Opening Celebration

At long last, we are overjoyed to announce the grand opening date for our new studio location…

Please join us:Grand Opening

8:00am – 1:30pm


We will be hosting a day full of fun, fitness, love, light, and of course community as we open the doors to our beautiful new studio.

Get excited to experience FREE sample classes of all of our inspiring and form focused methods including:

Barre, tap n’ pow{h}er, Buti Yoga, energy n’ pow{h}er, Pilates Reformer demos, Vinyasa Flow Yoga, Youth Dance and MORE!

No sitter?  No problem!  Bring the kids to check out our new Youth Services Room or let them try a free dance class while you check out our new digs and enjoy a quick 30 minute class for yourself!

If you have friends who have been wanting to experience our studio, please round them up and bring them in!  For every friend you bring in you’ll earn a chance to win a free 3-month unlimited membership!  The more friends you bring in the more chances you have to win!!  Tell them to save the date now!

First time visitors and current clients who have never taken advantage of our unlimited special will have the opportunity to sign up for our:

1-Month Unlimited Intro Offer for only $59

on March 28th ONLY!

What’s even better?
YOU earn extra rewards by bringing your friends!
Get 200 extra Perkville reward points for every new client
you bring in to the studio on March 28th!
Start spreading the news and get excited for prize giveaways from the following health, fitness and beauty professionals and retailers:
  • Dani Williamson, Nurse Practitioner
  • Derek Myers, Chiropractor at Nerve, Muscle, and Joint Center
  • Victoria Bailey, Breast Thermography of Middle Tennessee
  • DoTERRA Essential Oils
  • Gigi’s Cupcakes
  • Glow Organic Spray Tanning Boutique
  • Heather Hinds Salon
  • Living Raw
  • lululemon
  • {r}elevé one fitness and dance studios
  • Shaklee Nutrition
  • Southern Firefly
  • TZone Skin Care

More detailed information including our class schedule for the day, and information on how to sign up for classes will be coming soon!  And don’t worry- we’ll have room for EVERYONE!

Save the date!  Tell your friends!  And get ready to move!

{r}elevé one fitness and dance studios
Grand Opening Celebration
Saturday, March 28th
8:00am – 1:30pm
209 South Royal Oaks Blvd, Suite #132
Franklin, TN 37064
(located in the Watson Glen Shopping Plaza, just off of Highway 96next to the new At Home Superstore)

We are so excited to share our new studio with you and know you’re all going to love living life in {r}elevé more than ever!
Much Love,
Amy & Jeremy

A Glowing and Shining Sisterhood…


This October a few of my Glowing Goddesses and I got together with my amazingly talented sister, Ali Kletecka, of Grove Aesthetic Photography for a photo shoot in Leipers Fork, Tennessee. Since the beginning of my fitness journey, I’ve had the honor of working with several photographers, all uniquely gifted! I’m always honored to be a photographers subject and love shooting in unpredictable locations! My sister, Ali Kletecka, is a self-taught photographer that has an impeccable creative eye and passion for her craft. We have worked together several times over the years. Many of you may have seen my photo on the railroad tracks…that was Ali’s genius vision! Our latest adventure was by far my favorite…not only did I get to work with my sister Ali again…I got to pose with and cheer on my beautiful fitness friends/lifetime soul sisters: Jen Ashcraft, Danielle Whitener, and Tara Winterhalter as well!! Five strong women…all talented…No DRAMA!!! TONS of Love, Light, Positivity, Joy, and Badass-ness!

Ali lives with her partner, Kate, in picturesque Charleston, South Carolina where she continues to explore and capture inspiring images! Visit her website and book her for a session!! She loves to travel!  



“What a magical afternoon! I’m grateful for these photos for so many reasons. Mostly, I’m thankful that my boys can see these and know that their momma is strong, capable, and living her passion…which is my ultimate wish for them. When life starts to get the best of me and I start to doubt myself, I can look at these photos and remember that I am a goddess. A warrior. An unstoppable force of beautiful energy. Thank you Ali, Amy, Danielle, and Tara for capturing the beauty, light, and strength within me.”



“This photo shoot filled with light and love was so exhilarating for me. There is nothing more empowering than being in the company of women that inspire and lift one another up! I felt so beautiful, strong and brave. I felt comfortable in my skin and embraced my “flaws” that society unfortunately creates in our minds. I hope I inspire many women to do the same! Ali Kletecka is a mastermind behind the camera and captures the soul of life and the life in nature through her photography. I will remember this day forever! “You are imperfect, permanently and inevitably flawed. And YOU ARE BEAUTIFUL!”

“The most inspiring day to date.  Watching each of these amazing ladies shine their soul to the camera ignites a fire of inspiration.  The energy of the scenery, the people and the day just really set the tone for all of us to feed off each other in such a positive light.  I think we all shine so bright.  It is amazing to have that love for one another.”



“I’m so in awe of these photos!! Beautiful women shining from the inside out!! Thank you to Ali for taking the time to capture us in a powerful and special way! Thank you to my lifetime friends: Jen, Danielle, and Tara for BRINGING IT…ya’ll are stunning! I will treasure this inspiring day as it signifies: hard work, dedication, empowerment, support, strength, fearlessness, and SISTERHOOD!”


Welcoming Miss Mary!!!!

We are SO excited to welcome a new shining star to our growing family of teachers at {r}elevé one fitness and dance studios!! Miss Mary Bond recently joined Miss Tara as a leaders in our new dance program! Mary has such a beautiful heart and we love the joy and light that she brings to our studio each time she chooses to practice for herself or to lead our littles with love!!

Please join us in welcoming our Mary to our staff when you see her at the studio!! We are so honored to have her expertise and talent touching the lives of our dancers!!




A Note From Mary!!!! 

I started dancing at the age of 6 at Lisa Hull’s School of Dance in Columbia, TN. I studied ballet, tap, jazz, lyrical, and Pointe. After several years of training under Miss Lisa, I had the privilege of joining the competition team. I competed regionally and nationally for 5 years. I have won top scores and awards for my performances in both tap and jazz. Eventually I became a student assistant where I helped teach classes. It was then that I fell in love with teaching and helping children discover their ability, confidence and love for the beautiful art of dance. I left dance after high school to attend college. I graduated from MTSU with a Bachelor’s Degree in Textiles, Merchandising and Design. After graduation I attended Paul Mitchell the School and got my cosmetology license. I am a hair stylist in Franklin, where I live with my hubby and our precious son.

I have been taking classes at {r}eleve one for about a year now. I started soon after the birth of my son. Wanting to get back to the pre baby me, physically and emotionally, I was in search of something different. Something that would not only get me in shape but something that would help me feel good about myself again. Well that is exactly what I found. I will never forget my first class at {r}eleve. I walked in feeling scared and nervous; I left feeling like a rock star!! Everyone from the instructors to the clients were so sweet to me. The instructor took time to explain everything to me and was genuinely excited for me to be there. I knew right alway that it felt like home.
I am so grateful for the opportunity to join this amazing team/family. I am looking forward in helping others find the light within them that sometimes gets lost. That is exactly what {r}eleve has done for me.

Last Call! Dance Pre-Registration Forms


Great news- Miss Tara is HERE and ready to start DANCING!  We’ll be compiling all of the pre-registrations forms and building our dance schedule over the next week or two so please submit your pre-registrations forms NOW!  Remember- we are putting together the schedule based on your requests- so tell us what style you want to take and what days and times work best for you so we can do our best to accommodate everyone.

Get all of the details HERE!!