THE pow{h}er METHOD


barre_n_powher blackbarre n’ pow{h}er is an extremely form focused and challenging method based on 25 years of dance experience and research, as well as over a decade mind body fitness study, training, and master instruction.

Our technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment.

We offer unique, safe, and fun variations to allow continuous evolution within the mind to body connection.

What sets us apart? Our instructors are passionate,encouraging, fun, and knowledgeable…no single class experience is ever the same!

Our inspiring leaders are encouraged to bring a great soundtrack as well as their individual personality to each and every class all while encouraging our clients to bring it to the barre… and leave it on the mat!


 

tap n’ pow{h}er®, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment.

tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction.

Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

The structure of tap n’ pow{h}er takes a thoughtful approach at building deep muscle strength, tone, flexibility, balance, and alignment to women’s bodies.

Improving balance has vast benefits and aids in the body’s: neuromuscular strength, proprioception, and muscle isolation, hip and core stabilization, rehabilitation of muscles and joints, and enhanced caloric burning.

This class uses an interval-based safe yet challenging format to aid and promote muscle confusion to deliver fast and lasting results.

As the creator of tap n’ pow{h}er, Amy Weber is thrilled and grateful to share this special message and method. Amy and her team of Glowing Goddesses are passionate about health, fitness, wellness, self-acceptance and the overall message of living a positive and balanced lifestyle.



EnergyBLACK_ColorHenergy n’ pow{h}er is a challenging class of movement and vitality. Stamina and strength are challenged and further developed through high intensity heart rate elevating movements. This CARDIO SWEAT-FEST combines upbeat music, beautiful movement, high intensity interval training, and our signature messages of empowerment. Designed to compliment tap n’ pow{h}er, this class speaks directly to the mind, body, and spirit both in verbal cues as well as within the techniques of movement offered throughout the hour…all while ramping up the cardio!

Participants will be challenged through balance, range of motion, isometric holds, linear rotation, and both sustained and Tabata cardio intervals to confuse muscle groups while positively enticing the mind and spirit. Light yoga mats, hand towels,lots of water, and smiles are encouraged.


 

HoldBLACK_ColorHhold n’ pow{h}er is a balance and strength fusion class of isometric poses interspersed with yoga posturing! Form Focused and Fearless is the mantra of this class! Clients will be lead through each pose with detailed description, demonstration, tactile correction, and encouragement! The intention for hn’p is to take each individual on a unique and challenging journey to join breath, spine, and heat, while furthering the relationship of mind to body.

hold n’ pow{h}er is infused with messages of empowerment as each participant is encouraged to stretch beyond perceived boundaries and achieve fitness objectives. If you’re looking to build a greater connection to your body, grow in physical strength, and find a new appreciation for the word “hold”, then this one’s for you!


praise n’ pow{h}er is a beautifully blended bouquet of a journey through form focused yoga style movement while worshiping our Lord and Savior, Jesus Christ. Movement was gifted to us by our Heavenly Father and this is our space to glorify and worship HIM together! A truly unique experience that allows each participant to magnify God with and in the temple for which He created us to dwell!

This restorative balance based flow is much more than getting in shape…more than checking a box! This class speaks LIFE and Gospel TRUTH while we move, sweat, praise, and smile! A celebration of of God’s Love being played out to heaven’s joyful tune!

All Levels Loved and Welcomed!