hold n’ pow{h}er officially joins {r}elevé one’s morning schedule…


We are thrilled to launch our isometric balance/yoga fusion class to our  morning schedule effective:

Wednesday, June 24th at 7:00 am! 

If toning, tightening, lengthening, shaking, sculpting and smiling are words that peak your interest, this class is for YOU!!!

Click here to sign up…Your body will thank you!!

WHAT IS hold n’ pow{h}er??

hold n’ pow{h}er is a balance and strength fusion class of isometric poses interspersed with yoga posturing! Form Focused and Fearless is the mantra of this class! Clients will be lead through each pose with detailed description, demonstration, tactile correction, and encouragement! The intention for hn’p is to take each individual on a unique and challenging journey to join breath, spine, and heat, while furthering the relationship of mind to body.

hold n’ pow{h}er is infused with messages of empowerment as each participant is encouraged to stretch beyond perceived boundaries and achieve fitness objectives. If you’re looking to build a greater connection to your body, grow in physical strength, and  find a new appreciation for the word “hold”…this one’s for you!!!!

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