Learn and Practice Curtsy Lunge

One of my all time favorite tap n ‘pow{h}er exercises from our Fearless (strengthening) portion of class is the glutes and quad burner Curtsy Lunge.

Wanna try it?? Come on…it’s only 4 minutes of your life!! You’ve Got This!!! :)

Please make sure your muscles are already warmed before beginning this set and let me know your thoughts by emailing me at: amy@releveone.com

Much Love, Much Light!!

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