I haven’t exercised in years, which classes should I take?

THE pow{h}er METHOD is a mind body fitness method designed for everyone: Men, Women, and Young Adults.

There are a variety of classes designed to challenge the body in different ways each and every time.

As a beginner:  barre n’ pow{h}er, tap n’ pow{h}er, energy n’ pow{h}er and, and yoga are the most appropriate classes.

As you progress in form and strength, barre n’ pow{h}er advanced and barre n’ pow{h}er cardio will help take your workouts to the next level.

Our Mixed Level tap n’ pow{h}er, Contemporary Mat Pilates, Vinyasa Flow Classes are designed for all levels.

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