We appreciate your help in observing the following studio etiquette while visiting.
Studio Etiquette
Reservations are required for all classes. Please sign up online here or download our mobile app to manage your class reservations.
Always arrive 10-15 minutes early for every class. We do not allow late entrance into our classes and the front door may be locked at the start of class if a front desk staff attendant is not present.
- Please cancel any reservations at least 4 hours prior to the start of class to avoid be charged.
- Be sure to check into class with the front desk staff or instructor.
- Bring a towel – we’ve got the mats, or you may bring your own!
- We have secure lockers available for storing your personal belongings during class.
- Please mute cell phones and refrain from using them while in the studio and boutique.
- Inform your teacher of any injuries or ailments before class begins. Feel free to ask questions.
- Be clean of body and avoid perfumes.
- Always practice within your own limits, non-judgmentally, and with an open mind.
- Bun in the oven? Check out our pre-natal information page.
- Unsure which class to begin with? Read more about all of our class offerings here or email us at frontdesk@releveone.com for more info.
Still have questions? Check out answers to our most frequently asked questions below or give us a call!
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How do I do all of this?
Simply visit Client Web App and login with the credentials above or download our mobile app.
Mobile App Users:
Download our custom app by clicking on the links below:
iPhone Users Click Here
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THE pow{h}er METHOD is a mind, body & spirit fitness method designed for all women.
There are a variety of classes designed to challenge the body in different ways each and every time.
As a beginner: barre n’ pow{h}er pow{h}er glow flow are the most appropriate classes.
As you progress in form and strength, barre n’ pow{h}er, barre n’ pow{h}er cardio, tap n’ pow{h}er and strength n’ pow{h}er will help take your workouts to the next level.
Pregnancy Modifications:
We do not recommend beginning barre, tap n’ pow{h}er, or any type of fitness routine while pregnant; as you should hold a strong understanding of the methods prior, so you will be able to understand how to modify from the start of your pregnancy.
New clients must have a doctors note in order to practice while expecting at our studio. No exceptions. Our #1 goal is safety for you and baby!
Provided the above applies, we are very enthusiastic about training prenatal women and have seen many clients all the way throughout their pregnancy, including many of our instructors. There are, however, modifications we must enforce while a client is expecting.
It is of utmost importance that you don’t overstretch, as Relaxin, a protein hormone present in the body from conception, will allow loosening beyond what is useful for ones limbs, hips, and joints.
In order to avoid injuries such as Diastasis– the separation of parts of the body that are normally joined together- such as the separation of certain abdominal muscles during pregnancy- we ask that you abide by the following in order to keep you and baby safe.
Modifications for barre n’ pow{h}er classes:
As soon as the belly expands, women should never flex the spine. This puts unnecessary pressure on the abdominal muscles and can create separation rather than keeping the abs strong; therefore, from the time you learn of your pregnancy, we will no longer have you practicing: Roundback.
Round back is flexion of the spine. It is more effective to sit in Flat back and focus on the isometric contraction and lift of lower abdominals, including the pelvic floor. It is critical whenever practicing Flat back that the pelvis remains untucked and neutral.
Prenatal Flatback will exclude both legs extended, moving and especially lifting. Single legwork is acceptable; however, we feel it is best to completely keep the movement out of the legs and solely concentrate on lifting the pelvic floor. The use of a playground ball between the knees as well as accepting proper weight distribution in extremely effective and still very challenging.
Elimination of C-Curve and Superwoman: Good alternatives are our posturing called Reaching In to Neutral Spine Stretch. Planking in a tabletop position is also a wonderful and safe modification to C-Curve. It’s important to build strength while being gentle to the ever expanding abdomen during pregnancy.
Rather than trying to maintain a parallel position during Foldover, you may practice a modified position so the weight from the beautiful growing belly does not lead to injury.
Finally, we feel it’s best to avoid any tucking/scooping of the pelvis whatsoever. Positions that call for a scooped pelvis (to remain safe during the exercise) are:
Knee Dancing on Diagonal: Please choose to practice this technique with shoulders directly placed over hips.
Waterski: A great alternative is High Narrow V.
Modifications for tap n’ pow{h}er classes:
Clients should consult with their physician about the appropriate acceptable heart heart rate and is encouraged to wear a heart rate monitor while practicing. It’s also encouraged to move at half speed during the Energy (cardio) portions of class.
Rather than Superwoman, clients should choose to stretch the spine by rounding into cat back and then coming into neutral and enjoying a hip opening a wide childlike posture.
During the Glow portion of class, it is encouraged to practice slowly and hold modifications during plank and down dog. Remember that a wide childlike posture is an amazing way to stretch and alleviate tension from the hips and low back.
Abdominal work during the Radiate {core} portion of class should be done on the forearms. You may choose to stretch during this section as well.
Supine (lying on the back) stretches during the Gratitude section should be practiced seated. See your instructor for clarification.
Release to Peace should be practiced lying in a fetal pose on the right side body or in wide childlike posture.
Congratulations on your pregnancy!
Absolutely! Most of our clients come to us with this concern. This is one of the reasons you DO participate! Muscle and joint flexibility is so important to our health, and is a crucial part of your physical and mental well being. Our classes are designed to build both strength and flexibility.
Come to class in whatever makes you comfortable. All of our classes are practiced barefoot or in barre sox (which are available for purchase at the studio.)
Prepare to SWEAT! Bring water and a towel! While we do have comm{unity} mats for use, we do encourage you to bring your own mat if you have one.
Yes, we ask that you reserve your spot online. Our teachers customize their classes based on who will be attending. We also cap out our classes so they don’t get over-crowded. If the class should be full, you will be put on the waiting list. Should you decide to add yourself to the wait list, please plan to attend. You will be notified up to four hours in advance. Depending on what package you have, if you are a no-show you will be charged $10 or lose the class.
GROUPON REDEMPTION INSTRUCTIONS:
We are excited to have you join us as part of your Groupon purchase. In order to redeem your Groupon and register for classes please follow the instructions below.
1. Create a new account by filling out the registration form at the bottom of this page.
2. Once your account is created, email us at frontdesk@releveone.com with your name, Groupon # and how many classes (5 or 10) you have purchased.
3. We’ll add your Groupon classes to your account and email you back with instructions on how to register for class. (NOTE: Please allow 24-48 hours for us to activate your Groupon. In most cases we are able to do it within a few hours but our night and weekend staff is limited so it may take a bit longer if you email us during those times.)
4. Schedule classes once your Groupon is activated!
IMPORTANT INFORMATION ABOUT YOUR GROUPON:
You may go to releveone.com to schedule or download our studio app for your iPhone or Droid for easier scheduling. Use the login and password you entered when creating your account to access the system.
Reservations are required for all classes, as space is limited. Please be sure to note our 4 hour cancellation policy. Reservations may be cancelled online up until 4 hours before the start of class. No shows or late cancels will be charged for the class. First time clients must arrive 15 minutes early and present Groupon voucher prior to class. If classes are full you may sign up on our wait list.
You will be notified via email anytime up to 4 hours prior to the start of class if we are able to fit you in. In most cases we are able to accommodate all clients who are on the wait list so please plan on attending class if you are on the list.
Please remember that it is your responsibility to check your email 4 hours prior to the start of class and to cancel your reservation if you are no longer able to make it. If you are on a wait list for an early morning class and don’t plan to get up early to check your email we recommend that you cancel your wait list class online before going to bed so you won’t be added in the middle of the night. Information about our classes, schedule and studio can be found online at releveone.com.
For more information on our studio please visit our Frequently Asked Questions Page or email us at frontdesk@releveone.com.
Welcome to our community!