{r}elevé one

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I haven’t exercised in years, which classes should I take?

December 4, 2016 by Jeremy Weber

THE pow{h}er METHOD is a mind, body & spirit fitness method designed for all women.

There are a variety of classes designed to challenge the body in different ways each and every time.

As a beginner:  barre n’ pow{h}er pow{h}er glow flow are the most appropriate classes.

As you progress in form and strength, barre n’ pow{h}er, barre n’ pow{h}er cardio, tap n’ pow{h}er and strength n’ pow{h}er will help take your workouts to the next level.

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  • ABOUT
    • Our Studio
    • Our Leaders
    • Testimonials
  • Classes
    • Class Schedule
    • Class Descriptions
    • Pricing
    • Private Training
  • Nonprofit
    • DONATE
    • About Our Foundation
    • Pastoral Counseling
  • Trainings
    • Discipleship Program
    • Fitness Instructor Trainings
    • Upcoming Fitness Trainings
  • Contact Us