THE pow{h}er METHOD is a mind, body & spirit fitness method designed for all women.
There are a variety of classes designed to challenge the body in different ways each and every time.
As a beginner: barre n’ pow{h}er pow{h}er glow flow are the most appropriate classes.
As you progress in form and strength, barre n’ pow{h}er, barre n’ pow{h}er cardio, tap n’ pow{h}er and strength n’ pow{h}er will help take your workouts to the next level.
